Private Swim Lesson

30 minute private swim lesson

Seahorses − Water Introduction and Safety

Goal: Build comfort in the water and introduce basic safety skills. Skills Taught:
-Entering and exiting the pool safely
-Water adjustment (walking, splashing, submerging face)
-Breath control (blowing bubbles through mouth and nose)
-Supported front and back floats
-Assisted kicking on front and back
-Introduction to arm movements (basic paddling)
-Safe behavior in and around the pool
-Introduction to lifejackets and reaching assists

Starfish: Fundamental Skills

Goal: Develop independent movement and basic swimming skills. Skills Taught:
-Submerging fully and retrieving objects underwater
-Independent front and back floats (5–10 seconds)
-Front glide and back glide
-Flutter kick (with and without support)
-Basic freestyle arm movements
-Backstroke arm introduction
-Treading water (intro, 10–15 seconds)
-Jumping into shallow water and returning to wall
-Basic water safety rules

Goldfish: Stroke Development

Goal: Build proper stroke technique and endurance. Skills Taught:
-Freestyle with side breathing (15–25 yards)
-Backstroke (15–25 yards)
-Introduction to breaststroke kick
-Elementary backstroke
-Treading water (30 seconds)
-Rotary breathing techniques
-Streamline push-offs from wall
-Introduction to diving (from kneeling or side)
-Recognizing swimmer fatigue and basic self-rescue

Sharks: Stroke Improvement and Endurance

Goal: Refine strokes and increase endurance and water safety skills. Skills Taught:
-Freestyle with proper technique (25–50 yards)
-Backstroke with strong body position (25–50 yards)
-Breaststroke (full stroke introduction)
-Introduction to butterfly (kick and arms separately)
-Flip turns (intro)
-Treading water (1–2 minutes)
-Surface dives and retrieving objects
-Diving from the side of the pool
-Basic rescue skills (throwing assist, reaching assist)
-Understanding pool rules, hazards, and emergency response

Movie Ticket